adjustable weight bench

A good weight bench does not have to be expensive. Under $200, you can get a heavy-duty 3-post bench that handles serious barbell work, a foldable bench that disappears into a closet, or a complete bench press station with its own rack. The difference between a great budget bench and a bad one comes down…

After a power rack, an adjustable weight bench is the most useful piece of equipment in a home gym. One good bench handles flat and incline bench press, seated shoulder press, dumbbell rows, step-ups, hip thrusts and decline work. A bad one wobbles, pinches your back with a big pad gap, or sits too high…