A folding wall-mounted squat rack is the best answer to a common home gym problem: you want to squat and bench heavy, but you also need to park the car, use the spare room or keep the basement open. These racks bolt to your wall studs, swing out in seconds when you train, and fold flat against the wall when you are done. Many fold to just 2 to 7 inches deep.
We compared the folding and wall-mounted racks available on Amazon right now, checked steel thickness, fold depth, height and capacity, and read what owners report after installing them. Here are the 8 best folding squat racks for home gyms in 2026.
QUICK PICKS
- Best Overall: PRx Performance Wall Mounted Folding Rack
- Best Value: Mikolo 2″ x 2″ Folding Squat Rack
- Best Heavy Uprights for the Money: RitFit PMW02 Folding Squat Rack
- Best Budget with Safety Bars: JELENS FS01 Folding Squat Rack
- Best Folding Rack with Cables: Mikolo Folding Rack with Cable Crossover
- Best Budget Folding Functional Trainer: WM3-V4 Folding Squat Rack
- Smallest Footprint (Fold-Up): PRx Performance Murphy Foldable Squat Rack
- Best Non-Folding Wall Rack: Titan T-3 Series Space Saving Rack
Best Folding Squat Racks: Comparison Table
| Rack | Best For | Steel | Folded Depth | Listed Capacity | Price |
| PRx Wall Mounted Folding | Overall | 14-gauge | 6.75″ | 1,000 lbs | $$$ |
| Mikolo 2×2 Folding | Value | 2×2 13-gauge | 2″ | 1,000 lbs | $ |
| RitFit PMW02 | Heavy uprights | 60mm, 1.8mm | 2″ | Not listed | $$ |
| JELENS FS01 | Budget + safeties | 2×2 steel | 5.9″ | 1,100 lbs | $ |
| Mikolo with Cable Crossover | Cables | 2×2 14-gauge | 3 sq ft footprint | Not listed | $$ |
| WM3-V4 (Goimu) | Budget cables | Steel | 4.3 sq ft footprint | Not listed | $$ |
| PRx Murphy Fold-Up | Smallest footprint | Steel | 4″ (folds up) | 1,000 lbs | $$$ |
| Titan T-3 Space Saving | Non-folding wall rack | 2×3 11-gauge | 18″ (fixed) | Not listed | $$ |
Specs are as listed by each brand.
The 8 Best Folding Wall-Mounted Squat Racks
1. PRx Performance Wall Mounted Folding Power Squat Rack: Best Overall
PRx Performance is the brand that made folding racks popular, and its wall-mounted folding rack is still the one to beat. It is built from 14-gauge steel with 10mm thick, plastic-coated J-cups, and PRx rates it for 1,000 lbs. Folded, it sits just 6.75 inches off the wall. Open, it extends to 27.5 inches deep, which gives you a real working rack.
The rack is 49 inches wide and 90 inches tall, and it mounts to standard wall studs on 16 or 24-inch centers, with hardware included. The pull-up bar adjusts with twist pins and reaches up to 90 inches, so you can set it to suit your ceiling. Opening and closing takes a couple of pins, which makes it practical to fold away after every session.
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It costs more than the budget folding racks, but the build quality, finish and clear instructions are a big part of why owners rate it so highly.
What reviewers complain about: owners say it is sturdy, easy to put up and saves a lot of space in the garage. The main drawback is price, and safety arms are not part of the base package, so budget for spotter arms if you bench alone.
Pros
- 14-gauge steel, 1,000 lb capacity
- Folds to 6.75″ from the wall
- Adjustable pull-up bar up to 90″
- Fits 16″ or 24″ stud spacing
Cons
- Premium price
- Safety arms sold separately
- Needs about 90″ of height
Not the right fit if: you rent and cannot drill into walls, or you want cables built in.
2. Mikolo 2″ x 2″ Folding Wall Mounted Squat Rack: Best Value
The Mikolo folding rack gives you most of what the PRx offers for a much lower price. It uses 2″ x 2″ 13-gauge steel uprights, is rated for 1,000 lbs, and folds to just 2 inches deep. With 240 ratings and a high average, it is also one of the most proven folding racks on Amazon.
Open, it measures 47 x 19.7 x 85.8 inches, and Mikolo says it switches between storage and use in about 15 seconds. The quick-attach pull-up bar reaches 89 inches off the ground, the J-cups have UHMW plastic inserts to protect your bar, and a 360-degree T-bar row attachment is included. Mikolo also includes a stringer and metal studs, which can simplify mounting.
What reviewers complain about: buyers say it works well in small spaces, is simple to install and folds easily against the wall. The mounting system gets mixed feedback, so read the instructions carefully and make sure you hit solid studs.
Pros
- Very good value
- 2″ x 2″ 13-gauge steel
- Folds to 2″
- T-bar row attachment and stringer included
Cons
- Mounting feedback is mixed
- 19.7″ open depth is shallow for some lifts
- Safeties not standard
Not the right fit if: you want a deep working area inside the rack.
3. RitFit PMW02 Folding Squat Rack: Best Heavy Uprights for the Money
The RitFit PMW02 stands out for its larger uprights. Instead of the usual 2-inch tubes, it uses 60 x 60mm (2.36-inch) uprights in 1.8mm steel, which gives it a more solid feel. It holds a very high 4.8-star average from owners.
Open, it measures 47 x 19.7 x 85.5 inches, and it folds to about 2 inches deep. RitFit notes that it should be mounted on a suitable non-load-bearing wall and recommends marking the drilling positions before you start. It handles squats, bench press and pull-ups, and it is compatible with RitFit attachments.
What reviewers complain about: owners describe it as super solid, easy to assemble and worth the price, with one saying it folds over easily. Complaints are rare, but stock is limited at times.
Pros
- Larger 2.36″ uprights
- 1.8mm steel
- Folds to about 2″
- Excellent owner ratings
Cons
- Smaller review count
- Capacity not clearly listed
- Shallow 19.7″ open depth
Not the right fit if: you want included cable attachments.
4. JELENS FS01 Folding Squat Rack: Best Budget with Safety Bars
The JELENS FS01 is the budget folding rack that includes safety bars, which matters if you train alone. It is made of 2″ x 2″ steel, rated for 1,100 lbs, and comes with J-hooks, a pin-on pull-up bar and a 360-degree landmine.
It folds to 5.9 inches deep and opens in about 15 seconds to 23.6 inches deep, which is roomier than the Mikolo and RitFit. It is 50.7 inches wide and 86.2 inches tall, with 23 front and 12 side hole positions for attachments. JELENS says it works on wooden and concrete walls.
What reviewers complain about: owners say it is sturdy and good value. Assembly feedback is mixed: some find it straightforward, while one notes that the wall mounting instructions are lacking.
Pros
- Safety bars included
- 1,100 lb listed capacity
- Deeper 23.6″ working area
- Landmine included
Cons
- Wall mounting instructions are thin
- Newer listing with fewer reviews
- Folds deeper than some rivals
Not the right fit if: you need the slimmest possible folded depth.
5. Mikolo Folding Squat Rack with Cable Crossover: Best Folding Rack with Cables
This Mikolo unit combines a folding power rack with a dual cable crossover and lat pulldown. It has five settings: folded, semi-open, power rack, functional trainer and cable crossover. Folded, it takes about 3 square feet of floor space. Fully open, it uses 9.5 square feet.
It is built from 2″ x 2″ 14-gauge steel. The independent pulleys run at a 1:1 ratio, which keeps the load simple to calculate and lets two people train at once. The cables are plate loaded, so you will need plates for both the bar and the pulleys. The unit weighs 150 lbs.
What reviewers complain about: owners say assembly is easy with clear instructions, the build is solid and it folds against the wall in under a minute. The main complaint is pulley smoothness: several report significant drag even after lubrication.
Pros
- Power rack plus dual cables
- Five usage modes
- Folds to about 3 sq ft
- 1:1 cable ratio
Cons
- Some report cable drag
- Plate-loaded cables
- More complex install
Not the right fit if: you only want a simple squat rack.
6. WM3-V4 Folding Squat Rack with Dual Pulleys: Best Budget Folding Functional Trainer
The WM3-V4 (sold by Goimu) follows the same idea as the Mikolo cable rack: a folding power rack with dual independent pulleys, a lat pulldown station and a pull-up bar. It has five modes (folded, semi-open, half rack, functional trainer and cable crossover) and uses locking mechanisms to switch between them.
It takes about 4.3 square feet folded and 12.3 square feet open. The dual cables run at a 1:1 ratio and are plate loaded. The unit weighs about 116 lbs.
What reviewers complain about: owners call it good quality, sturdy and worth the money, and say it does everything they want. Assembly is the main complaint, with some finding it super difficult.
Pros
- Rack plus dual cables
- Five modes with locking mechanisms
- Good value for a cable unit
- Folds against the wall
Cons
- Difficult assembly for some
- Plate-loaded cables
- Larger footprint when open
Not the right fit if: you want simple setup or minimal parts.
7. PRx Performance Murphy Foldable Squat Rack: Smallest Footprint
Unlike the other racks here, the PRx Murphy rack folds up, not sideways. In use, the uprights stand 90 inches tall and 22 inches off the wall. When you are done, it folds up and sits only 4 inches off the wall. PRx rates it for 1,000 lbs, and it includes J-cups and a pull-up bar.
The catch is ceiling height. PRx says you need 108 inches of ceiling height to fold it up, or at least 95 inches with a modified install described in the instructions. In a garage with a high ceiling, it is the cleanest-looking option on this list.
What reviewers complain about: owners praise the build quality, mounting hardware, clear instructions and value, and one notes that the pull-up bar does not creak. The ceiling height requirement is the main limitation.
Pros
- Folds to 4″ off the wall
- 1,000 lb capacity
- Clean, minimal look
- Quality mounting hardware
Cons
- Needs 95 to 108″ of ceiling height
- Premium price
- No safeties included
Not the right fit if: your ceiling is under 8 feet.
8. Titan Fitness T-3 Series Space Saving Rack: Best Non-Folding Wall Rack
If you do not need the rack to fold, a fixed wall-mounted rack is simpler and more rigid. The Titan T-3 Space Saving Rack uses 2″ x 3″ 11-gauge steel uprights, which is heavier than any folding rack here. This version is 82 inches tall with an 18-inch depth.
It has Westside hole spacing through the bench and clean pull zones, plus 2-inch spacing above and below and 6-inch side spacing, so it works with the full range of T-3 attachments. J-hooks and a pull-up bar are included. Titan also sells 91-inch and 12 or 24-inch depth versions.
What reviewers complain about: owners are very impressed with the quality, but assembly gets mixed feedback, with some saying the instructions are minimal.
Pros
- 2″ x 3″ 11-gauge steel
- Westside hole spacing
- Works with T-3 attachments
- Rigid fixed design
Cons
- Does not fold
- Minimal instructions
- Few reviews
Not the right fit if: you need to reclaim the floor space after each session.
How to Choose a Folding Squat Rack
Check Your Wall and Studs
A wall-mounted rack is only as strong as what it is attached to. Most mount to wood studs on 16 or 24-inch centers, and some include a stringer board to spread the load. Concrete or block walls need the right anchors. If you are unsure about your wall, ask a contractor. A poorly mounted rack is a serious safety risk.
Folded Depth vs Working Depth
Folded depth (2 to 7 inches on most racks) tells you how much space you get back. Working depth (about 19 to 28 inches) tells you how much room you have inside the rack. Deeper is better for walking out squats and setting safeties for bench press.
Ceiling Height
Most folding racks stand 85 to 90 inches tall. Fold-up designs like the PRx Murphy need even more height to stow. Measure your ceiling, including any garage door track or beams. For low rooms, see our racks for 7ft ceilings.
Safeties for Solo Lifting
Many folding racks do not include safety arms in the base package. If you bench or squat alone, add them. It is the single most important accessory.
Folding Rack or Full Power Rack?
A folding rack is the best choice when you share the space. If you have a dedicated gym room, a freestanding cage is more stable and easier to install. Compare options in our best power racks and best squat stands guides.
Protect Your Floor
Put rubber mats where you lift so the plates and bar do not damage the floor. See our rubber flooring guide, and our home gym setup guide for planning the rest of the space.
Folding Squat Rack FAQ
Are folding squat racks safe?
Yes, when they are mounted correctly to solid studs or a suitable wall, and used with safeties. Follow the mounting instructions exactly and check bolts regularly.
Can I install a folding rack in a rented home?
It requires drilling into the wall, so ask your landlord first. If drilling is not allowed, a freestanding squat stand is a better option.
How much weight can a folding squat rack hold?
Most listed capacities are 1,000 to 1,100 lbs, but the real limit depends on your wall and installation. Use those numbers as a guide, not a target.
How far does a folding rack stick out from the wall?
Folded, most racks sit 2 to 7 inches from the wall. Open, they extend about 19 to 28 inches.
The Bottom Line
The best folding squat rack for most home gyms is the PRx Performance Wall Mounted Folding Rack. On a tighter budget, the Mikolo 2″ x 2″ Folding Rack gives you most of the same function for much less. Here is the full list:
- Best Overall: PRx Performance Wall Mounted Folding Rack
- Best Value: Mikolo 2″ x 2″ Folding Squat Rack
- Best Heavy Uprights: RitFit PMW02
- Best Budget with Safeties: JELENS FS01
- Best with Cables: Mikolo Folding Rack with Cable Crossover
- Best Budget Functional Trainer: WM3-V4 Folding Squat Rack
- Smallest Footprint: PRx Performance Murphy Foldable Rack
- Best Non-Folding Wall Rack: Titan T-3 Space Saving Rack
Measure your wall, ceiling and stud spacing before you order, and add safety arms if you lift alone.
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